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Good Day Parfait by Callie England

Posted in Main Dishes on 2011-01-03
Good Day Parfait by Callie England
Difficulty 5 minutes Serves 3
A raw vegan coconut based yogurt layered with pomegranate and pineapple, chocked full of tummy loving probiotics


coconut yogurt*

chopped pineapple

seeds from one pomegranate


* for the coconut yogurt:

1) combine the meat of 5 coconuts + the water from 1 + about a tsp of probiotics.

2) Blend until smooth.

3) Place yogurt in an airtight container for about 12 hours at room temperature. Once fermented, place in refrigerator.


1) Layer yogurt, pineapple and pomegranate seeds. Viola, a super quick breakfast or afternoon snack