Good Day Parfait by Callie England

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Good Day Parfait by Callie England

Posted in Main Dishes on 2011-01-03

Difficulty 5 minutes Serves 3

A raw vegan coconut based yogurt layered with pomegranate and pineapple, chocked full of tummy loving probiotics

Ingredients

coconut yogurt*

chopped pineapple

seeds from one pomegranate

Directions

* for the coconut yogurt:

1) combine the meat of 5 coconuts + the water from 1 + about a tsp of probiotics.

2) Blend until smooth.

3) Place yogurt in an airtight container for about 12 hours at room temperature. Once fermented, place in refrigerator.

Assembly:

1) Layer yogurt, pineapple and pomegranate seeds. Viola, a super quick breakfast or afternoon snack

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