Spring is a marvelous season - full of natural beauty, picture-perfect picnic weather, and daydreams about summertime fun ahead. However, for allergy sufferers it can also mean a lot of really uncomfortable...keep reading

Looking for the perfect fuss-free treat to whip up for Valentine's Day? This rich and sultry raw chocolate mousse is the perfect treat to enjoy with your lover, or with your own lovable self...keep reading

While we all know how important it is to fuel the body properly, especially after a workout, it's definitely easy to get burnt out on the usual selection of protein bars and chalky protein shakes...keep reading

This time of year, while beautiful, nostalgic, and cozy, can definitely pose some challenges. For one, days are shorter and darker, which can really do a number on our brains and our moods...keep reading

Fall and winter weather can pose some interesting challenges in terms of sticking with a healthy eating strategy...keep reading

We're well into the first week of October, meaning smoothie season is officially OVER, which left us wondering...keep reading 

Mondays call for nutrient dense foods that are going to help inspire you to kick booty all week long...

If you're new to the world of superfoods (or even if you're not!), it can be overwhelming to sort through all of the information out there to say the least...keep reading

Do you ever get this feeling that you just need something crunchy, salty, and snackalicious, like...NOW....keep reading

The presence of heavy metals in our environment, food supply, and bodies is something many of us have become hyper aware of in recent years, and for good reason...keep reading

Have you ever created a recipe on a total whim and had it turn out so good it became your new favorite thing?...keep reading

The next month of July marks the real kick off of summer vacation season, which means many of us will be taking some time to decompress, chill, have fun and travel...keep reading